A lot of great gyms offer free Saturdays or a week trial membership for free. Check out these tips for getting fit without breaking the bank.
New year, new you – right?! Well, have you gotten started?
A lot of great gyms offer a free week trial or free Saturday classes. If you, like most of us, have weight loss or get in shape at the top of your new years resolution list here are some ways to help you find your niche without spending a fortune on a place that you will never go back to once January ends.
Here are few examples to get you started on where to look for free or cheap trial classes in the Salt Lake area.
Firehouse Fierce
Cross training and Crossfit gyms have taken the fitness world by storm. I have made a home for myself at a cross training gym where I started out attending only the free Saturday morning class. I really loved being able to try it out without feeling like I had to commit. You can also try if for a week for free to really get the feel of the weekday classes. This particular gym hosts periodical 12 week challenges for a GREAT price (psst there’s one starting in February). That’s what really got me hooked. Being part of a contest really helped me get that boost I needed to make a lifestyle change. I recently convinced my sister to give a 12 week challenge a try. She lost 17 lbs and 9% body fat. She is amazing. If you’re ever in the Bountiful, North Salt Lake area on a Saturday morning give Firehouse Fierce a try. You will be glad your did. However, you will definitely not be able to walk the next day.
The Front
If you’re an adventure seeker, The Front in SLC might be the place for you. You can try your hand at rock climbing with a monthly membership, or get the punch pass. They have instructors on hand to help you out if you’re new to rock climbing. Do not underestimate this as a total body workout. It will kick your butt. That’s why they offer yoga as well, to help center you after an intense session. The first yoga class is free so be sure to give it a try.
Pole Fitness
There are several establishments throughout the Salt Lake area to try your hand (and legs) at pole dancing fitness classes. Pole dancing takes more balance and strength than the movies make it seem. It’s tough, but a lot of fun and a killer workout. LaBombe Pole Fitness is right in SLC. They offer a drop in rate of $20/class or you can get a punch pass card for a better per class rate.
The Big Chains
Several of the big chains will offer a free session or even a free week for people who haven’t ever been a member. Orange Theory offers a free class. Vasa will let you visit and check them out for a week trial before paying. You can always try out a free group class at Golds before signing as well.
Valentine’s Day stuff is already happening around our house. Cards, treats, parties, and even a Valentine’s Day dance next week. So this weekend we decided to make a Valentine’s Day treat since the holiday was on our minds. We chose a classic treat – made a couple of changes and came up with this yummy snack.
January is over! I can’t believe that we made it through a whole month already! This year is flying by!
Since it is February I put out all of my Valentine’s Day decor and my girl’s have been excited to get some fun “Love Day” stuff happening. Cards, treats, parties, and even a Valentine’s Day dance this year. Oy!
Last week we made these Easy Valentine’s Day Cupcakes. This weekend we decided that we needed to make another delicious Valentine’s Day treat. So I went to Pinterest. After looking around for a while I remembered that one of my Facebook friends had posted her cereal mix recipe last week. I went and looked it up. We made a couple of changes to make it fit our needs and came up with this yummy treat was was made and eaten up in less than 2 hours. Fortunately I have enough supplies to make it again to take to a party next week.
This recipe is so easy to make – even the kids can help and it’s perfect for any Valentine’s Day party or just for a weeknight treat.
Ingredients
6 cups Chex cereal (I used half rice and half corn)
2 cups pretzels (I used the small square ones)
.75 cups light Karo syrup
.5 cup sugar
.5 cup butter
1 cup plain Valentine’s Day M&M’s
1 cup mini marshmallows
pink and red sprinkles
Directions
Mix the cereal and pretzels in a large mixing bowl.
Melt the butter in a medium saucepan.
Add the Karo syrup and sugar to the melted butter.
Heat together over medium heat until boiling.
Boil for two minutes.
Pour evenly over the cereal/pretzel mix and mix well.
Add marshmallows and M&M’s and mix well.
Spread mixture onto a greased cookie sheet and have the kids sprinkle the sprinkles over the top of the crunch.
Allow to cool completely.
If they don’t eat it all in one sitting (yeah, right) place the leftovers in an air tight container for tomorrow.
You can buy Valentine’s Day treat bags and use them to hand out your treat to friends and neighbors! My girls are making a double batch to take to their friend’s Valentine’s Day party before the school dance.
Origami is the timeless art of paper folding often associated with the Japanese culture.
There is no better way to show your feelings towards your special Valentine than with an original piece of art in the form of origami.
Origami is the timeless art of paper folding often associated with the Japanese culture.
There is no better way to show your feelings towards your special Valentine than with an original piece of art in the form of origami. These are a few of my favorite origami ideas that are sure to please and surprise your Valentine. I hope you have as much fun trying these as I did.
7 Homemade Valentines Day cards. Your kids will love taking something unique to share with their class.
I remember being in 5th grade and sitting down at the table with my box of Valentine’s Day cards. It was such a struggle trying to pick which card to give to each of the kids – specifically the boys – in my class. If it was too lovey then they would think that I LIKED them – EEEEWWWWW! And on the flip side which one do I pick to give to the boy of my dreams. His name was Andy and he asked me to be his girlfriend on Valentine’s Day that year and I screamed NO WAY and ran – my BFF liked him too so no way was I going to say yes. He ended up sticking a pretzel in his nose later that day anyway so somehow even the 11 year old me knew that I had dodged a big one by saying no that day.
Valentines have come a long way since the little box with 25 cards and a piece of candy to tape to the card. I have gone the shortcut way (my favorite) and bought cards while other years I have gone the long-cut (yet fun) way by making my kids cards for their classes. Here are some of my favorite homemade cards that I have seen around so far this year.
Hopefully at least one of these give you some inspiration to make or have your kids make their valentines this year.
Looking to add something easy and delicious to your Super Bowl line up? Try these Chili Cheesy Turkey Dogs that will delight even the most picky of guests.
Did you know that Pigs in a Blanket is a traditional part of a Christmas meal in England? Seriously. It is. Here in the states they are hot dogs wrapped in a croissant type dough. They are often served as part of a child’s lunch, hors d’oeuvres, or for us – during the Super Bowl!
No matter how or when you like to serve them here is a fun and “healthier” version for you to try out and enjoy.
Pretty food just tastes better. This apple strudel recipe is both beautiful and delicious. It’s perfect for special occasions.
They say humility is a virtue, and I suppose that’s true. When it comes to special occasions though… I admit… I do love to show off. Pretty food just tastes better. This recipe is both beautiful and delicious. There’s nothing wrong with friends and family feeding your ego while you feed their bellies.
Phyllo dough is super complicated and time consuming to make from scratch. This is one of the few exceptions to my homemade is ALWAYS better rule. The pre-made frozen phyllo dough from the store is just as good for this recipe and saves a ton of time. It can, however, be frustrating to work with unless you follow these tips.
Thaw in the fridge overnight, the night before.
Keep the portion not being used covered with plastic wrap. It dries out VERY quickly.
Don’t sweat a couple tears in the dough, you’re going to use several layers. Just try to alternate where the tears are so they’re not all in the same place causing a weak spot.
Try this recipe for an elegant end to a stay date this Valentine's day.
Ingredients
1/2 cup golden raisins
2 Tbsp Cognac
1 stick butter
1/4 cup bread crumbs (homemade is best)
1 lb Granny Smith apples, peeled, cored, and sliced 1/4 inch thick
1 medium McIntosh apple, peeled, cores, and sliced 1/4 inch thick
1/4 cup granulated sugar, plus extra for sprinkling
1/4 tsp cinnamon
1/8 tsp salt
1 tsp fresh lemon juice
10 sheets phyllo 14×9 inch
confectioner’s sugar for dusting (optional)
Directions
Adjust oven rack to lower-middle position and heat oven to 475. Line a 9×13 baking sheet with parchment paper. Simmer raisins in Cognac in small saucepan over medium heat 1-2 minutes, until liquid is mostly absorbed. Cover and set aside to cool.
Combine 1 Tbsp butter and bread crumbs in a small skillet and toast over medium heat stirring often until golden brown. Set aside to cool.
In a large bowl, gently toss apples, raisins, breadcrumbs, 1/4 cup sugar, cinnamon, salt, and lemon juice.
Melt remaining butter. Using a large sheet of parchment as a work surface, place 2 sheets of phyllo next to each other, overlapping by about 1 inch. Brush entire surface lightly with melted butter and sprinkle with about 1/2 tsp sugar. Repeat 4 more times so you have used all 10 sheets. You should have a rectangle about 14×16 inches, 5 layers thick, and 2 sheets wide (overlapping by 1 inch on each layer).
Place filling near the bottom of the phyllo and slightly spread it out leaving 2 1/2 inch border on the bottom and 2 inch border on sides. Fold the dough on the sides over the apples, then fold the bottom up over apples. Roll/fold the phyllo and apples up creating a rectangle package of apples wrapped up on phyllo.
Place strudel seam side down on prepared baking dish. Once again, brush lightly with butter and sprinkle with 1 tsp sugar. Cut 4, 2 inch crosswise slits to vent in top of strudel.
Bake 15 minutes. Cool about 30 minutes. Dust with confectioners sugar. This is best served warm with plenty of fresh whipped cream.
Don’t over sweeten the whipped cream if you make your own (which you should) so the tartness of the apples can come through.
I know I’m not the only one who shows off for special occasions. What’s your best showpiece recipe?
My mom’s homemade chicken noodle soup is the best. That is all. It’s like a delicious bowl of warm blanket that wraps you up with every bite.
My mom’s homemade chicken noodle soup is the best. That is all. It’s like a delicious bowl of warm blanket that wraps you up with every bite. I can still remember the first time I had canned chicken noodle soup. I was at the babysitters house. She put this bowl of stuff in front of me and said lunch is ready. I asked what it was. “It’s chicken noodle soup.” she said with a smile, thinking she had given me something warm and delicious. I was polite and ate it. It was OK, I thought, but that stuff is NOT chicken noodle soup. Chicken noodle soup, as I knew it, was full of flavor with big chunks of chicken, potatoes, and carrots, delicious homemade broth, and… wait for it… homemade noodles.
This chicken noodle soup recipe is how my mom used to make it with a few tweaks of my own. It's so basic. It does take some time to do it right, but it's so worth the wait. It's perfect for cold days or when your sick. It makes a lot, but that's ok. It's even better second day.
Ingredients
1 whole chicken
1 small onion roughly chopped
2 bay leaves
2 carrots peeled and chopped
2 medium russet potatoes chopped (I like to leave the peels on)
1 Fennel bulb sliced 1/4 inch thick
1 large parsnip peeled and chopped
1 tsp thyme
1/2 tsp oregano
salt and pepper to taste
1 recipe homemade egg noodles (you can substitute egg noodles from the store, but they’re REALLY not as good)
Directions
Place chicken in a large stock pot and fill with enough water to cover by about 2 inches along with the onion, bay leaves, and plenty of salt and pepper. Bring to a boil then reduce heat to a simmer. Simmer for 1 1/2 – 2 hours.
Place chicken on a plate to cool slightly.
Strain broth and place in fridge for an hour or so to bring fat to the top. You can skip this step, but it allows you to skim the fat off which I prefer.
Return broth (sans fat) to the pot along with the carrots, potatoes, fennel, parsnip, and spices and bring to a boil on high heat.
Once it begins to boil, lower the heat to maintain a low boil until the veggies are tender, about 15-20 minutes.
Add chicken and noodles and boil another 10-15 minutes.
Universal Orlando has quickly become one of my favorite yearly stops. Hello! Harry Potter. Spiderman. The Mummy. Jimmy Fallon!
You have seen my reasons WHY to stay on property. Now check out the amazing places to stay while there!
Universal Orlando has quickly become one of my favorite yearly stops. Hello! Harry Potter. Spiderman. The Mummy. Jimmy Fallon!
There are 3 levels of on-site hotels at Universal Orlando and I have laid them all out for you here. With 3 levels you can choose a good fit according to your budget and needs.
Prime Value – Stylish resorts with family suites and rooms designed for fun and affordability.
This prime value hotel offers guests their choice of standard rooms or family suites with kitchenettes along with all the recreation fun that you can ask for. With two huge pools, a lazy river, bowling alley, and more, it’s unforgettable family fun at a great value, right in the heart of Universal Orlando’s theme parks and non-stop nightlife.
I have spent a lot of time at this hotel enjoying the amenities. Bowling, lazy river, arcade, and the AMAZING cafeteria style eatery. I have never had the chance to stay here but the rooms look very fun!
The newest hotel to be added on-site is this Caribbean-inspired resort hotel. It is reminiscent of an estate in the tropics. The 16,000 square foot, resort pool is surrounded by cascading waterfalls. Guests are surrounded by a vivid haven that is old-world and chic while still modern and timeless. It is an island escape in the heart of an unforgettable adventure.
This is the newest addition. I have eaten at all of the restaurants (yes, I LOVE food) and I have toured the rooms and played at this hotel. I have a stay planned for this hotel this coming summer. I already know I love the location and amenities (including a fully stocked gym) so I can’t wait to enjoy the rooms as well.
Experience the South Seas in Florida. Feel the excitement of a time when travelers first island-hopped the South Pacific, relaxing along their journey at magnificent resorts where they could just kick back and enjoy the beauty of the islands. Soak in the breathtaking splendor of lush tropical surroundings at a white sandy beach of the lagoon-style swimming pool; all while enjoying the latest in modern conveniences.
I have spent the last two summers enjoying this property. The pool cafe has the BEST nachos that I have ever had – in my life! I am sure that I will walk over this year to partake in my favorite treat while on vacation.
SKIP THE REGULAR LINES with Universal Express Unlimited ride access in both theme parks – a FREE benefit worth up to $89 per person, per day
(valid theme park admission required)
Early Park Admission to The Wizarding World of Harry Potter, one hour before the theme park opens (valid theme park admission required)
Complimentary shuttle buses, water taxis, and walking paths to both Universal Orlando theme parks and Universal CityWalk.
Use of any and all other on-site resort pools.
Priority seating in resort hotel restaurants.
Premier – Beautiful escapes offering distinguished service, spacious accommodations, and one-of-a-kind experiences.
La dolce vita or the sweet life is what you get at Loews Portofino Bay Hotel. This luxurious hotel has the charm and romance of the famed seaside village of Portofino, Italy, right down to the cobblestone streets and outdoor cafes. Hotel guests enjoy spacious guest rooms featuring custom designed furnishings, impeccable and attentive service, an opulent spa, three swimming pools and exceptional dining options.
I have stayed at this property and was blown away. Walking the halls brought me right back to my vacation to Italy a few years ago. All you need is sunglasses an hour and they will whisk you away to paradise.
SKIP THE REGULAR LINES with Universal Express Unlimited ride access in both theme parks – a FREE benefit worth up to $89 per person, per day
(valid theme park admission required)
Early Park Admission to The Wizarding World of Harry Potter, one hour before the theme park opens (valid theme park admission required)
Complimentary shuttle buses, water taxis, and walking paths to both Universal Orlando theme parks and Universal CityWalk.
Live the rock ‘n’ roll lifestyle at the exciting Hard Rock Hotel. You’ll feel like a big shot with amazing accommodations, just like a celebrity. It is lively, yet laid back. Classy, yet totally casual. They have an awesome sand beach pool that immerses you in sound, not just water; authentic memorabilia and all the food you crave. You don’t have to be a rock star to stay at Hard Rock Hotel. But after just a few hours, you’ll definitely get used to living the lifestyle.
I have not had the pleasure to stay here… yet. I have enjoyed the pool and restaurants on several occasions and thoroughly enjoyed my time. Teenagers especially enjoy the pool area with the UNDERWATER sound system. Maybe next year I try a new spot 🙂
SKIP THE REGULAR LINES with Universal Express Unlimited ride access in both theme parks – a FREE benefit worth up to $89 per person, per day
(valid theme park admission required)
Early Park Admission to The Wizarding World of Harry Potter, one hour before the theme park opens (valid theme park admission required)
Complimentary shuttle buses, water taxis, and walking paths to both Universal Orlando theme parks and Universal CityWalk.
Use of any and all other on-site resort pools.
Priority seating in resort hotel restaurants.
No matter where you decide to stay on property, the extra amenities and benefits are so worth it!
*I was not compensated in any way for this review. All opinions, as always, are my own.
The Super Bowl is almost upon us. Hosting a Super Bowl party or get together can be a daunting task. Here are a few of my favorite sides and treats to make any Super Bowl party a real winner.
The Super Bowl is less than two weeks away. Hosting a Super Bowl party or get together can be a daunting task. When you host a group of any size for a party like the Super Bowl you need to not only be prepared but be over prepared. How much food do you need? How many drinks per person? Appetizers vs. entrees. And what about desserts? Cookie tray? Ice cream sundaes or cupcakes? All of these things need to be taken into consideration before the big day.
Here are a few of my favorite sides and treats to help make any Super Bowl party a real winner.
When's My Vacation 